Programs and services that support
change, performance and wellbeing
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Consider micro-resets sessions for your employees, team or leaders
- Learn simple and quick techniques
- Reduce stress, overload and overwhelm
- Bring in calm, focus or energy
Micro-resets are quick, simple techniques that we can do repeatedly through the day, anywhere or anytime, to improve how we think, feel, decide, act or respond.
We share some techniques that help us quickly reset, refresh or reconnect our brain, body and nervous system – so it’s working better for us.
All techniques take less than five minutes and are easy to do
Everyone walks away energised, with a mini-kit of in-the-moment ways to manage or reduce stress, frustration or overload, that change behaviours fast, and improve focus, calm, connection, communication, thinking and performance.
Contact Dani to talk about delivering a session for your people.
“I loved it! A wall of positivity”
“The hand tracer has changed my life!”
“Just what we needed, who knew I could change things so fast.”
“I am feeling so much more calmer and clearer than when I jumped on the session. The techniques that Dani teachers are simple yet very effective. I can see how I can implement them into my daily routine to be more calmer, present and focused in my daily life”
Book or get in touch
0468 418 479
Four ways to create space and time in your day
Do you want to look after yourself, but can’t imagine how to fit this in to an already busy, packed day?
Calendars are bursting at the seams.
Meetings and tasks keep piling in.
And what happens when your productivity apps and tools don’t quite work.
Because you still find yourself operating on autopilot or draining your energy tanks.
Of course, this isn’t great for your performance. For getting things done or making decisions. For leading others or supporting clients.
It’s definitely not allowing you to really work well and be you best with others, including yourself!
So what if you could create more space and time in your day?
By adding a little more ease to how you do it?
And then from here, you could start feeling better and doing better?
Join this presentation, where I’ll share four key things you can do through your day, that create space, time and energy. And how to start putting each into practice right away.
What we cover
- four connector points to tap into through your day
- practical ways to start doing this now
- how to notice the difference it’s making
- what to do when you reclaim some space, time and energy
What it’s not
- productivity tools (which are valuable, so keep on with these!)
- silver bullets or magic wands – if only life worked that way!
Instead, we’re focusing on practices that support performance. Strategy requires execution. Thankfully the four points are straight forward enough to get you going right away.
Examples of benefits
Gain four practical ways to start:
- freeing up space, time and energy
- adding more control and flow in your day
- allowing yourself to come back to a position where you can think clearly, be aware and respond well,
- move through the day with more ease and focus.
Curious? Keen? Want this now?
Please get in touch today
Hello! I’m Dani and I support leaders and teams in organisations improve how they go about change, connection and creating performance and wellbeing that goes beyond outdated ideas of resilience.
Importantly, I know what it’s like to work in high delivery, deadline-driven environments, on project teams, and on change transformation programs – from the front line supporting customers and clients, to the intensity of consulting, change and project work. And through it all, I’ve deeply valued my investment in, and conscious awareness of, my wellbeing. How making it a priority has a positive impact on my performance, health, attitude, capacity and relationships.
So what do others reckon?
It may not sound like the most exciting news you’ve heard today, but clients value my ability to focus on practical outcomes, breath in vitality and fresh perspectives, and understand the commercial both personal contexts we live in. And also, they often say they trust my openness, positivity and ability to listen. And a good laugh with a dose of thoughtfulness goes a long way.
Why not find out a little more … give me a call.
creating energy for change!