Personalised support for you

Coaching with soul
Connecting through heart
Using your smarts

Step into possibilities with tailored coaching that benefits you

Let's explore your wants with possibilities and results

Coaching sprint
One month, three sessions

Your focus or need is specific, and so is our timeframe and outcome. Set your priority and activate momentum. This commitment will allow you to stay on track and experience results. 

Coaching sprints are good when:

  • you’re new to coaching and want to dip your toe in
  • know how coaching can shift things quickly 
  • you’re clear on what you want, and ready to move, or
  • you’re unclear, stuck or lost, and need a nudge or some insights to re-set or reconnect to what’s important or what you need, right now.

Examples of better outcomes: change our thoughts and feelings, respond better in a specific situation, prepare for an event or goal, identify ways to reduce stress or feelings of anxiousness, sadness, flatness or overwhelm, overcome bullying or upsetting situations. Be calmer, clearer and more energised. 

Invest in a brighter future: $750

Coaching deep
Five months

Give yourself the opportunity to be fully supported and dive deep into creating generative change and opportunities.

Focus on a goal or dream and receive the insights, guidance and support to bring it to life.

Navigate unexpected or planned transitions with clarity, confidence and courage. Don’t leave it to chance or get caught up in old patterns or relying on yourself yet again, while slipping and stumbling along the way to no where.

Instead we:

  • clarify what’s important or what you want
  • connect your head and heart 
  • remove underlying, unwanted or unhelpful beliefs, patterns, thoughts and feelings 
  • clear roadblocks and limitations at multiple levels and layers
  • map out a practical plan to take action
  • access momentum and stay connected and engaged 
  • access your inner wisdom and smarts for optimal results

Connect, and stay connected. Believe, trust and know you are doing this.

Investment: $5900, five months, 2.5  hour kick off session, then weekly 1 hour sessions, supported with email check-ins.

Therapeutic solutions coaching

Combining solution oriented and transformative coaching with addressing limiting beliefs and patterns created from traumatic experiences, family, childhood or other past legacies, events or stories.

This is not about talking that goes no where, it’s about identifying the issues and threads, and re-wiring our brains and bodies so we can heal, reconnect to purpose and power. And with this, we can then reorient to creating the experiences we want to bring into our lives.

Duration and investment provided on application and initial discussion.

NOTE: All prices include GST (10%).  Sessions are online currently given the changing nature of Covid-19 restrictions.

... a bit about coaching and change

Coaching is collaborative and creative

This is your time! The focus is on you. It starts with a chat, or even some pre-work before we meet. I ask questions to help me understand the situation and the possibilities. We create a safe space, work together, in a collaborative, creative and supportive way to solve or resolve what’s going on and move you towards the outcome you seek.

We explore and play with options, you make a choice on where we focus and what we do. In fact, it’s always your choice. And we’ll have time to reflect, adapt and incorporate what you keep learning, discovering and capturing along your journey.

One of my main roles as a coach is to help you do this, to connect and stay connected along the way.

Change is generative

Change is a generative process. We change, we evolve. This happens at different rates, layers and levels, and it can prompt new insights or learnings. So by allowing yourself multiple sessions, you can commit yourself to an outcome, the process, and be supported to create space for reflection and refinement and adjustments. 

Ready to book or find out more ...

Know what you’re ready for? Then you can book a program

Curious and want to see if this is for you? Then book a FREE 30 minute explorer call today.

CALL 0468 418 479