tap into your energy for change ...

It’s such a joy and privilege to help people make their lives better.

I’ve always been curious and loved learning. And I’m also deeply fascinated by the world around us, its people and their stories. How people find meaning, move through challenges and navigate forks in the road. How we can step into ‘scary’. How we can master something. How we open our hearts and minds.

More and more, I notice how our physical health is connected to emotional or mental health. And sometimes, it’s the deeper inner stuff that needs attention.

I’m super passionate about building our resilience and adaptability so we can reduce stress and respond well when the pressure ramps up. And these days science, technology and ancient practices are hooking up beautifully to share the many ways we can do this. It’s exciting!

Asking for help can be hard. Sometimes we’re too proud, embarrassed or simply too stuck to know what to do. And yet, it’s highly effective.

There’s something wonderful that happens when you ask for help – you get other perspectives, other ideas, the load lifts and shifts – and this makes a world of difference. We are supported. We have more options and ideas. We feel better. Lighter. More hopeful.