Public programs and events

Bringing you a taste of personal development support in a group setting. 

Taking place online via zoom. (Future events will also be scheduled in person.)

Sound interesting? Why not sign up, register your interest or learn more by emailing

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Micro resets help your brain rest, reset and refresh

Feeling stress, overload or overwhelm?
No more brain bandwidth?
Can’t stop those thoughts racing away in your head?

Yes! We all get this at some point. Thankfully, there are things we can do about it. 

Micro-resets are quick, simple techniques that we can do repeatedly through the day, anywhere or anytime, to improve how we think, feel, decide, act or respond.

Learn three techniques that help us reset, refresh or reconnect our brain, body and nervous system – so it’s working better for us.

Walk away feeling like you brain’s been to a day spa, and with a mini-kit of techniques that:

  • take less than five minutes to change how you feel
  • reduce stress, frustration, overwhelm or overload 
  • boost your coherence and confidence quickly, and bring you calm, focus and energy.

All techniques are from experts and research connecting neuroscience, physiology and our nervous systems with these key drivers:

  • Changing our body can change our brain, quickly – especially when our nervous system is out of whack and we have too many thoughts racing around and running the show
  • Changing our physiology, changes our behaviour, which changes our outcomes
  • Doing something repeatedly in short bursts, can provide quick gains and long-term improvements.


Interested in future programs?

Please email us at

Grow gathering | 2 hour | online session
Reflect, review and recreate from a gentler and deeper place, connecting to what's important

Join me for two hours with the company of others, for discussion and a guided reflection activity to help you create, set and steer your ship!

This is less about goals and more about discovering what you’d like to bring into your life from now. And doing so by connecting to what matters for you.

So what’s your story been so far? How’s it sound to have the chance to rewrite it? This evening is especially helpful if you’re in transition or stepping into a new phase. It’s also useful when we’re feeling a little overwhelmed, unsure or even stuck. And honestly, who doesn’t benefit from exploring new ideas and opening to new possibilities?

Now, if you are free and interested, then please come along!

Genetic legacy clean-up
Clear, rewrite and rewire the genetic patterns and cycles that play out in your life that limit you, keep you stuck or don’t serve you well.

Past generations hand down more than our good looks or sassy ways! We inherit a heap of their values, beliefs, behaviours and patterns. These shape and impact how we experience our lives. They can also play out in particular cycles or events. Some are good and useful, and most are not!

Importantly, it’s about clearing and connecting with what serves you now.

Good news! You can value and make use of what is the ‘good stuff’, and you can clear what isn’t. This way you can stop or move beyond those inherited cycles and patterns, so that you respond differently and create your own stories, outcomes and future interactions with more ease and energy.

Want to know more?
Interested in future programs?

Please email us at