Emotions can often be a tricky topic. Especially in a world that appears to place greater importance on thinking, facts, logic and reasoning.  Instead of suppressing or controlling emotions, how about considering what they might tell us? Because emotions can really be great points of insight and leverage for change.…

Here's a gift for you! It's a heart focused breathing audio that's a straightforward technique to increase energy, coherence and resilience. So enjoy having a go and experiencing this now for yourself. While simply doing it brings quick gains , it's the sustained long term payoffs that come with regular…